Lemon water has become particularly popular because of the wide range of benefits: from weight loss to reducing bouts of depression. It is one of the most popular fruits in many countries is a lemon.
Lemons are rich in vitamin C and flavonoids are substances especially valuable when the flu and colds. They stimulate the immune system and help reduce intoxication.
One lemon contains 33% of the daily value of vitamin C, and 1 tablespoon lemon rind 13%.
This ripe fruit looks so tasty and juicy and it contains 80-85% of the necessary vitamin that could support stable operation of the human body throughout the day.
Water with honey and lemon can be not only a prophylactic, but also a complete replacement of the expensive pharmaceutical drugs. The drink will help to neutralize the negative effects of the bad influence of the environment on the body.
Bioflavonids present in lemon peel, are active antioxidants that can prevent oxidative processes. It helps the body to gets rid of free radicals that cause mutations in cells, premature aging, cancer and disease of the cardiovascular system.
Chemical Composition of Lemon
It is rich in citric acid (which gives the fruit a sour taste), mineral salts and vitamin C. But note that the amount of citric acid in the lemon is not as high as in kiwifruit, rosehips, parsley and other fruits.
Lemon is great sources of Vitamins: A, B1, B2, B5, B6, B9, C, E, PP.
Macroelements: potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.
Trace elements: boron, iron, manganese, copper, molybdenum, fluorine, zinc.
In addition, lemon contains digestible carbohydrates, proteins, fats, organic acids, dietary fiber, water and ash.
Lemons are known for their healing and medicinal properties. They contain antioxidants and other nutrients that are beneficial for both mind and body. Many people enjoy the lemon cleansing diets for weight loss, improve digestive health and give the skin radiance.
However, the advantages of lemon are not limited. It is used for prevention of various diseases. Use much more lemon than other citrus. Its sour taste, wonderful aroma and nutritional richness makes the lemon one of the most consumed fruits in the world.
Lemon and cancer
The lemon contains certain compounds that can help prevent cancer. Vitamin C is a powerful antioxidant that protects cells from free radicals that cause the oxidation of lipids in cells and modifies DNA that may lead to cancer development.
Lemons are rich in limonoids connections, is able to fight off diseases. One of these limonoids in lemons — Limonen, which is effective for partial and inhibiting growth of human ovarian cancer cells, and for inducing cell death or apoptosis of breast cancer cells. Three other limonoids found in lemon, help in reducing the number of tumors of the oral cavity by about 25-50 percent.
36 Incredible Health Benefits of Drinking Lemon Juice
-Useful properties and benefits of lemon
-Strengthens the immune system,
-Prevention and treatment of colds,
-Helps with dyspepsia,
-Removes toxins from the body,
-Helps with bloating and belching,
-Cleanses the liver and kidneys
-Helps with hypertension,
-Strengthens the heart and capillaries,
-Reduces the amount of cholesterol,
-Prevention and treatment of cancer,
-Awakens the appetite,
-Helps with asthma,
-Helps with gout,
-Improves brain function,
-Reduces internal bleeding,
-Prevents premature aging,
-Treats skin diseases,
-Improves the condition of skin, hair and nails,
-Strengthens bones and teeth,
-Helps to prevent bone disease,
-Prevent the development of thrombosis,
-Calms the nervous system,
-Affects the blood vessels & increasing their elasticity,
-Able to stop a sore throat,
-Normalize blood circulation
It is important diet or a healthy lifestyle, which is most important for disease prevention and achieving good health. Best to stick to a varied diet than to focus on individual foods. This is the key to your health.