Bananas are loved by all – children and adults. Some of us eat bananas, because of their taste, and others want to maintain a high level of calcium. This healthy fruit also allows you to get the right amount of vitamins along with other nutrients needed by our body.
The banana is the most consumed fruit in the world and most popular fruits in the United States. The sweet taste and the color and Texture of this delicious fruit are very popular, particularly because they can be eaten by both Large and Small. Bananas taste great in mixed drinks, yoghurt, cakes, bread, pancakes and in soups excellent!
Natural sugar, sucrose and fructose gives banana its sweetness. Some people abstain from bananas because of sugar content, but do not need to avoid or limit fruits in reasonable quantities.
Many of us try to avoid to eat them, especially when they want to get rid of extra pounds. This is because they have many calories – after a second place avocado.
Bananas not only contain valuable nutrients, but also have lot of calories. In fact, 100 g of fruit has only 90 calories, so small amounts of bananas in the diet does not cause harm, and will be of great benefit for your health. In 100 g of banana contains 376 mg of potassium, 75% water, 16-20% sugar, vitamins B1, B2, PP, e, C, beta-carotene, enzymes and pectin.
Bananas provide a variety of vitamins and minerals:
Vitamin B6 – .5 mg
Manganese – .3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Dietary fiber – 3g
Protein – 1 gr
Magnesium – 34 mg
Folate – 25,0 mcg
Riboflavin – .1 mg
Niacin – .8 mg
Vitamin A – 81 IU
Iron – .3 mg
There are many reasons why bananas are one of the most popular fruit in the world.
According to study people suffering from depression eating one banana feel better. The fact that bananas contain tryptophan. Our body does not synthesize tryptophan in the proper amount, so you must deliver it with food.
One banana is enough to compensate for the lack of tryptophan.
Sometimes stress can accelerate metabolism, which reduces levels of potassium. In this case, in order to restore the necessary balance, it is recommended the consumption of bananas, which, as we already know, are one of the richest sources of this substance.
Bananas are one of the most recommended fruits to improve digestion. They contain fiber and pectin, which stimulate digestion and eliminate toxins from the human body.
So if you suffer from constipation or delay the digestion, make sure to eat bananas. The fruit helps to get rid of flatulence and bloating.
High levels of vitamin B6 have a beneficial effect on the blood sugar level.
The inclusion of bananas in the diet soothes pain in the stomach and will help with fluid retention, which often disturb women during cycle.
Just one banana contains 467 mg of potassium, which is useful in control of heart rate and blood pressure. Vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary heart disease.
Bananas also rich in vitamin A and carotenoids, have the potential to protect you from chronic diseases, such as diabetes, cardiovascular disease, and other cancers.
A study by the Imperial College of London found that children who had only eaten a banana per day had a 34% lower chance of developing Asthma.
The banana also contains fructo-oligosaccharides (soluble fibers, which are also referred to as FOS), which improve the absorption of Calcium. These ingredients also nourish the healthy bacteria in the gut and improve the absorption of nutrients.